Light at night is not natural, at least not a lot of it and not anything but incandescent (fire) light. Most of us reduce light in our homes at night (or least know we should), but the kind of light are using can have as big an impact on your sleep as the amount of light. What sort of impact? And how does this negative impact happen? Tune in to find out, and of course discover ways to get natural restorative sleep!

‘Til Morning,

The Harpoleptic


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I slept great the last two nights! I shut off the computer a little after nine and read. Then I dont even think about going to bed until my eyelids are heavy. I feel really hopeful now for the first time in a long time!
Julia, New York