Light at night is not natural, at least not a lot of it and not anything but incandescent (fire) light. Most of us reduce light in our homes at night (or least know we should), but the kind of light are using can have as big an impact on your sleep as the amount of light. What sort of impact? And how does this negative impact happen? Tune in to find out, and of course discover ways to get natural restorative sleep!
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