You know what’s between your active daytime self and you asleep? Being relaxed. Ahh yes. Being relaxed is the first step to being asleep – a prerequisite, but not a guarantee. And there are two sides to relaxation: physical (calm body) and mental (calm mind). It today’s podcast, I talk about some tried-and-true physical relaxation techniques that I teach my clients. They are simple and usually very helpful! Have a listen!
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