Fact: the human mind loses much of it’s ability to think rationally and logically when it has been awake for a long time. You may have noticed this as you lie in bed, awake and frustrated, trying to calm your mind to get to sleep. Why does this happen? And more importantly, can anything be done to help? Yes, and it’s simple! Have a listen to find out.

‘Til Morning,

The Harpoleptic

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I slept great the last two nights! I shut off the computer a little after nine and read. Then I dont even think about going to bed until my eyelids are heavy. I feel really hopeful now for the first time in a long time!
Julia, New York