The place where you sleep should be a sleeping paradise. Other than the fact that you’ll be spending about 1/3 of your life there, it is worth taking a little time to have a look around to make sure nothing is going to disrupt your sleep: street lights shining through windows, uncomfortable bedding, dust and allergens, snoring bed-partners…all can sabotage your efforts to sleep better.
In episode 16 of Sleep On It!, I’ll help you identify any potential culprits in and around your sleeping area. Like your furry little crepuscular friend pawing at your nose while you sleep!
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