A nap can be good or bad for your nighttime sleep, it depends. A nap can also be a sign of a sleep disorder that may be causing some unexplained daytime sleepiness.

In episode 19 of the Sleep On It! podcast, I share my thoughts about napping (which is different than “dozing” by the way). Have a listen!

‘Til Morning,

The Harpoleptic


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Georgia, Melbourne