Ok, here are all the nitty gritty details of my Sleep On Cue sleep-training app for smartphone (iPhone or Android). Hear how, through a call/response method, the app can guide you through a modified intensive sleep retraining procedure. For anyone with chronic insomnia, the app improves ability to fall asleep (or back to sleep) mainly by improving awareness of falling asleep. The app also has a custom nap module in which you can enter how long you have for a nap and how long you want to sleep in the nap.
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