In episode 9 of the Sleep On It podcast, I describe the rhythmic nature of sleep which, when lined up with the obvious natural sleepiness that builds the longer you are awake, helps you fall asleep at a consistent time each night. But lining up these two sleep drives isn’t done at bedtime. Have a listen to hear how you can make this alignment, and how two guys deep in a Kentucky cave last century showed that the sleep/wake rhythm is not as exact as you might think!
‘Til Morning,
The Harpoleptic
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I slept great the last two nights! I shut off the computer a little after nine and read. Then I dont even think about going to bed until my eyelids are heavy. I feel really hopeful now for the first time in a long time!
Mike: Great job on hitting all the sleep related highlights this morn! You are definitely ready for the Ted Talk on this one.
Appreciate all of your help Michael. You have been a huge help to my sleep on Skype!
Thanks again for such a helpful presentation to my employees. You really have a great style than had everyone listening and learning a lot! We’ll have you back again!
Mike, can’t thank you enough for the great advice. Sleeping so much better now. My cycling training has gone to a new level thanks to you!
Who would have thought a sleep retreat? Well I’m a believer. Michael, you were such a blessing. Your ways of getting to the core of my sleeping troubles could not have been better! TY!!
Really appreciate your help on Skype. I was struggling – pretty bad with my sleep. I liked how you completely explained everything about how to sleep better, and gave me some great suggestions. And the app made everything you told me work better too! Hope to make it out west for one of your retreats.
This app is amazing! I really can’t believe how such a simple idea can be so powerful and long lasting. I am completely off my sleeping medications and am so excited to go to bed every night now because sleep is SO much easier! Thank you Michael for making this great Sleep app!!
Last night was a GREAT night’s sleep. Even with a couple of awakenings, I was able to get back to sleep quickly. If that keeps up, and this is how I sleep for the next however many years, I will consider that a huge success!
I am so appreciative of your thoughtful and very helpful time on skype to help me sleep better!
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