People try all sorts of things to sleep. They try to clear their mind, breathe a certain way, read the most boring thing they can find, etc. None of this works because nothing PUTS you to sleep. Sleep happens, you don’t make it happen.

But there is one thing that must happen for you to fall asleep, and it one one of the most natural, human things you do! And you do it all the time.

Have a listen to lucky episode 13 of Sleep On It! to find out!

‘Til Morning,

The Harpoleptic

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I slept great the last two nights! I shut off the computer a little after nine and read. Then I dont even think about going to bed until my eyelids are heavy. I feel really hopeful now for the first time in a long time!
Julia, New York