Sleep affects everything about our physical and mental functioning, and for a myriad of reasons it can be difficult. It may be any combination of trouble falling asleep, staying asleep, falling back to sleep, or waking early. It may be loud snoring (either you or your bed-partner) or strange behaviors at night. Often we turn to anything in desperation for help with sleep – pills, potions, gadgets or gimmicks – but they all ultimately fail.
When we have trouble sleeping, we can feel as though we are alone in the struggle. The experience of long, wake-filled nights can be difficult to share with friends or family. Somehow everyone we know seems to sleep better than us. But this is not the case: in 2013, the CDC declared insufficient sleep to be a public health epidemic. You are not alone!
Take your first step toward
It can be daunting to get started. Book your first sleep coaching session today and see how one short meeting can lead to a better night’s sleep.