It may be any combination of trouble falling asleep, staying asleep, falling back to sleep, or waking early. Any combination of these. It may be loud snoring (either you or your bed-partner) or strange behaviors at night. And often we turn to anything in desperation for help with sleep – pills, potions, gadgets or gimmicks – but they all ultimately fail.
When we are having trouble sleeping, we can feel as though we are alone in the struggle. The experience of long, wake-filled nights can be difficult to share with friends or family. Somehow everyone we know seems to sleep better than us.
But this is not the case: In 2013, the CDC declared insufficient sleep to be a public health epidemic. You are not alone!
Thankfully, there is hope. And it’s not another pill or gimmick.
In our sleep coaching sessions, you’ll have full access to my years of experience in clinical sleep health. This is not CBTI: no sleep hygiene rules, no sleep window, no sleep restriction.
My approach gets to the core of the sleep struggle: unhelpful thoughts and worries about sleep that drive insomnia.
I’m all about helping people who simply want to make sleep less of a struggle and more restorative.
I hope you will let me help you!
Questions? Text me at 541-601-9683.