I have decided to do a regular podcast called Sleep On It!  I will be talking all things sleep: what we know about sleep, what we used to think sleep was, what happens during sleep, what happens to us with too little sleep, how to sleep better, and…me playing a little blues harmonica for bumper music!  It’s my new thing, and you can hear me get better (hopefully!) with each podcast.

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I just finished my initial recording – decided I just needed to get started and figure things out as I go! You can listen below. I will try to keep them short, around 5 min of me talking, and I will try my hardest to keep them interesting.  Who knows, you might get a chuckle, learn something, and even start sleeping better! Shoot me an email if you’d like me to talk about something specific!

Til Morning,

Michael, aka The Harpoleptic


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I slept great the last two nights! I shut off the computer a little after nine and read. Then I dont even think about going to bed until my eyelids are heavy. I feel really hopeful now for the first time in a long time!
Julia, New York