As you may or may not know, I developed a stand-alone (no gadget required) app for […]
How’s this for a comparison: sleep and harmonica! No, I haven’t lost my mind (at least […]
Anxiety destroys sleep. Especially if anxiety/worry in general becomes anxiety/worry about sleep specifically. It is very […]
A nap can be good or bad for your nighttime sleep, it depends. A nap can […]
What is the essence of CBTI? There are two: one is the core behavior, and the […]
Snoring is just flat-out disruptive. But not just to the person who has to put up […]
The place where you sleep should be a sleeping paradise. Other than the fact that you’ll […]
Now that’s an enticing podcast episode title if I’ve ever seen one! The key is the […]
Everyone with on-going insomnia has been told, “if you can’t sleep in 20 minutes, get out […]
People try all sorts of things to sleep. They try to clear their mind, breathe a […]
I slept great the last two nights! I shut off the computer a little after nine and read. Then I dont even think about going to bed until my eyelids are heavy. I feel really hopeful now for the first time in a long time!
Julia, New York