What is the essence of CBTI? There are two: one is the core behavior, and the […]
Snoring is just flat-out disruptive. But not just to the person who has to put up […]
The place where you sleep should be a sleeping paradise. Other than the fact that you’ll […]
Now that’s an enticing podcast episode title if I’ve ever seen one! The key is the […]
Everyone with on-going insomnia has been told, “if you can’t sleep in 20 minutes, get out […]
People try all sorts of things to sleep. They try to clear their mind, breathe a […]
In episode 9 of the Sleep On It podcast, I describe the rhythmic nature of sleep […]
In episode 8 of the Sleep On It! podcast, I go over the absolute most important […]
In episode 7 of Sleep On It!, I (eventually) get to 5 things to do/consider/understand prior […]
In episode 6 of Sleep On It! I go over the questions I like to ask […]
I slept great the last two nights! I shut off the computer a little after nine and read. Then I dont even think about going to bed until my eyelids are heavy. I feel really hopeful now for the first time in a long time!
Julia, New York