In episode #2 of the Sleep On It! podcast, I describe how our body systems are definitely not in a “time out” while we sleep, especially in REM. Hear a very interesting quote from the author of Don Quixote. Blues harp sounding a little better!

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I slept great the last two nights! I shut off the computer a little after nine and read. Then I dont even think about going to bed until my eyelids are heavy. I feel really hopeful now for the first time in a long time!
Julia, New York